These sequences are the series of documentaries for the BBC Horizon entitled We Love Cigarettes ". The advice Allen Carr gives is pretty well convinced that (I 5 years non-smokers) to quit cold turkey too. He has a couple of months and still strong . Update: It has more than a year since my last cigarette and I never tried to look back. I hope this simple advice has helped someone.
http://www.youtube.com/watch?v=0TL2Vh7goJc&hl=en
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