Win over 55% of smokers by about 3 kg, after having quit smoking. The weight gain has two causes:
Firstly, it is the nicotine that the rate of digestion of food increased. Therefore, more should be available to your body with nicotine makes food more slowly burns him and makes this a good opportunity for the body, some of the foods in the form of deposit of fat.
Second, smoking is that the smaller parts of the tongue touchesare responsible for tasting and, therefore, Stopping smoking improves the sense of taste, which always lead to eating large quantities.
Medical research says that about 10% of smokers to stop smoking because they fear lest the pounds gained from quitting smoking, and therefore not an excuse to not quit. I will present some suggestions to help you quit smoking without increasing weight, or for moreComplications.
The decision to stop smoking, is a different decision, the practice of sport is to resist the relief of withdrawal symptoms on one side and the weight gain to be accompanied by the other party, in addition to the volume of muscle in the body, as is well known that muscles burn fat.
There are also some drinks, which contribute to the tension resulting from the cessation of smoking, such as orange juice.
Youeven the smoke with some of the following steps:
* Set up smoking at once, it was shown that quitting smoking is usually gradual in vain.
* The choice of a particular time, to stop smoking start, not like the experience severe pressure.
* Certain foods and beverages to increase the tendency to smoke in order to temporarily stop taking them, such as coffee, tea, chocolate and red meat.
Finally, try to get rid of anyPackage of cigarettes, lighters, or anything else that smoke in your house.
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